As you look for ways to boost your intake of minerals and vitamins, improve your athletic performance or shed those unwanted pounds, you might not have to look much further than a simple banana. Available year round in its own environmentally-friendly packaging, the Banana is a healthy choice for the young and the old. Your yonanas maker will turn those over-ripe bananas into a delicious and creamy treat that looks and tastes like soft serve ice cream.
A bowl of Simply Yonanas (1/2 C serving) = approximately 100 calories. Add in your favorite fruits like blueberries and raspberries or even some high antioxidant dark chocolate and you have created a healthy and delicious treat. The calories may bump up a little bit but you started with an amazing fruit foundation!
|Bananas are high in potassium, a mineral that helps in the building of muscles and protein synthesis.|
|Bananas contain all natural energy from three natural sugars: sucrose, fructose and glucose. No other fruit contains more digestible carbohydrates.|
|Bananas contain NO sodium, fat or cholesterol.|
|Bananas are high in fiber and much of its fiber is soluble, the kind that can help lower cholesterol.|
|Bananas are called “brain food” because of its high level of potassium, important for the brain to function.|
|Yonanas are a great natural source of vitamin A, vitamin C, calcium, iron, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, potassium, phosphorus, magnesium, zinc, copper, and even protein|
|When you add in other fruits and nuts like raspberries, strawberries, blueberries,
peanuts, almonds to the base of bananas, you add more nutrition including: vitamin C, vitamin K, magnesium, folate, iron, calcium, protein, manganese, more potassium and dietary fiber, and loads of antioxidants, making Yonanas a super Superfood.
Sources: Mature Resources