Ingredients:

• 2 frozen over-ripe bananas
• 1/4 teaspoon cocoa powder
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground ginger

Directions:

1. Sprinkle frozen bananas with cocoa powder, cinnamon, cardomom and ginger and let thaw slightly for approximately 10 minutes,
2. Insert one frozen banana
3. Add second banana